fbpx
loader image
Contact

CONTACT

Contact

CONTACT

MEDICAL FITNESS

MOVE BETTER | FUNCTION BETTER | FEEL BETTER

If your mobility is reduced and you feel pain in your body, Medical Fitness is for you!
The reason why you feel pain in your body is because of imbalance.
Muscles get tight and joints get achy because the body is out of balance. This can be due to an injury, rehabilitation after surgery, incorrect posture during daily activities, stress factors, back, knee, shoulder complaints, pelvic instability or other complaints. The main objective will be to get rid of pain and regain the functionality of our body.

4 sessions

75 euro*
  • This package is ideal for people who already train independently and need some additional advices/tips.
FREE INTAKE

24 sessions

65 euro*
  • If you want to make some changes in your lifestyle and improve your fitness conditioning, this package is for you. Tell me more about yourself, about your goals and let's start!
FREE INTAKE

48 sessions

60 euro*
  • If you want to work intensively to achieve your goals in the shortest possible time or you prepare yourself for a marathon or another competition this package is for you.
FREE INTAKE

* the price is for one training session (60 min per session)

** the minimum period for a fitness plan is 3 months

 

How it works?

Step 1: Free Intake

     It takes about 30 minutes, and during that time we will discuss about you, your medical history, your goals and your expectations.

Step 2: Fitness assessement

     During this meeting I will check your posture to understand if there are any postural dysfunctions. Also, I will test your joints mobility, muscles flexibility, core stability and cardiovascular endurance.

Based on all these informations, I will customize your training plan.

Step 3: Let’s do this!



    SOCIAL LINK

    Facebook Instagram Youtube

    INDOOR TRAINING LOCATION: 

    SportCity, The Hague Houtrust

    Tjalie Robinsonduin 76, 2566 HD The Hague

    Contact

    E-mail: [email protected]

    Ⓒ Cristian Istine – www.cmovement.nl – 2017 – 2023. ALL COPYRIGHT IS RESERVERD.
    DEVELOPED BY ALEX C.