Contact

CONTACT

Contact

CONTACT

Personal trainer

MOVE BETTER | FUNCTION BETTER | FEEL BETTER

I would like to share with you my knowledge as a Kinesiotherapist and Personal trainer.
My responsibility towards the people I work with is to teach them how our body works, why it
is important to keep ourselves active and what is the right and safe way to do this. I’m here to help, teach and motivate you.
All the packages include a tailor-made training plan. After the free Fitness Assessment, we decide together which package suits you best.
There are 3 ways we can do the workouts: GYM, at HOME or OUTDOORS

75 euro*

This package is ideal for people who already train independently and need some additional advices/tips.

65 euro*

If you want to make some changes in your lifestyle and improve your fitness conditioning, this package is for you. Tell me more about yourself, about your goals and let's start!

60 euro*

If you want to work intensively to achieve your goals in the shortest possible time or you prepare yourself for a marathon or another competition this package is for you.

* the price is for one training session (60 min per session)

** the minimum period for a fitness plan is 3 months

Duo training: train with your friend or partner and get 25% OFF

How it works?

Step 1: Free Intake

It takes about 30 minutes, and during that time we will discuss about you, your medical history, your goals and your expectations.

Step 2: Fitness assessement

During this meeting I will check your posture to understand if there are any postural dysfunctions. Also, I will test your joints mobility, muscles flexibility, core stability and cardiovascular endurance.

Based on all these informations, I will customize your training plan.

Step 3: Let’s do this!