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Featured Package

Hybrid Package

A program that adapts to you, every week!

Keep the guidance of a personal trainer while gaining the freedom to train on your schedule. Build real skills, stay consistent and get more out of every session.

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Full Package
€1,360
full package · 12 weeks
Private gym sessions14 sessions
App workoutsUp to 3x/week, based on availability
Duration~12 weeks
Workout libraryUnlimited access
What you get

Everything included

Smart Weekly Structure
✓1 private 1:1 session per week in the gym
✓Up to 3 personalised app workouts per week, adjusted weekly
✓Unlimited access to the Workout Library
✓Flexible scheduling — train when it suits you
Professional Guidance
✓1:1 training for perfect form and technique
✓Every session tracked: sets, reps, weights
✓Weekly adjustments and personalised support
✓Direct communication with your trainer
App & Digital
✓App workouts delivered digitally — reviewed and adjusted every week
✓Video demonstrations for every exercise
✓24/7 app access active throughout your package
✓Progress tracking — sets, reps, weights logged
Nutrition & Support
✓Basic nutritional setup included
✓Calorie targets based on your goals
✓Macronutrient guidance — protein, carbs, fat
✓Delivered in-app for easy reference
Program structure

How the 12 weeks work

Phase 1 · First 2 weeks
Building the Foundation

2 private 1:1 sessions per week. Focus on mastering proper technique, understanding your body and establishing the right movement patterns. This phase sets the foundation for everything that follows.

Phase 2 · Weeks 3–12
Full Hybrid Structure

1 private gym session + up to 2–3 personalised app workouts per week, depending on your availability. Your program is reviewed and adjusted weekly — weights, reps and volume evolve as you do.

The numbers

What's included

14
Private 1:1 Gym Sessions

Personal coaching sessions at SportCity The Hague Houtrust. Technique-focused, goal-driven and fully personalised.

3x
App Workouts / Week, Adjusted Weekly

Up to 3 personalised app workouts per week, depending on your availability. Everything adapts as you progress — weights, reps and volume adjusted weekly.

∞
Workout Library Access

Unlimited access to the full workout library throughout your package. Extra sessions whenever you want them.

Ready to start your hybrid journey?

Book a free intake session — no obligations, just a conversation about your goals.

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