Movement Specialist · The Hague
MOVE
FUNCTION
FEEL BETTER
With over 12 years of experience in personal training, corrective movement and pain relief, I can help you move better, feel stronger and live without pain.
With over 12 years of experience in personal training, corrective movement and pain relief, I can help you move better, feel stronger and live without pain.
01
We start with a conversation about your goals lifestyle and history — completely free, no obligations.
02
A detailed body and movement screening to identify muscular and joint imbalances — the foundation of your personalised program.
03
Your personalised program begins. Progress is tracked adjusted and optimised every step of the way.
3 Sessions + Personalised Workout Plan
Private sessions tailored to your body and goals at SportCity The Hague Houtrust — from better posture and mobility to strength, muscle gain or race-ready fitness for HYROX, marathons or your competitive sport.
A program that adapts to you, every week! Keep the guidance of a personal trainer while gaining the freedom to train on your schedule.
Targeted training to correct posture, relieve pain and restore natural movement patterns. Science-backed and fully personalised.
24 personalised app workouts over 2 months. Upper / Lower / Conditioning structure.
Professional kinesio taping for injury support, pain relief and enhanced performance. Applied during training sessions or as a standalone treatment.
I have been passionate about exercise ever since childhood and once I had my first contact with fitness that passion became a lifestyle. I pursued a bachelor's in Kinesiotherapy to deeply understand biomechanics and motor skill development — and I bring that science to every session.
